beautycon Scan and Appointment Anxiety: Part One

Lulu, a yoga and Qigong instructor, will show you some helpful tips on conquering a scan or doctors appointment whenever you are anxious.

Tips on how to relax before a scan or doctors appointment:
1. Stand with your feet apart
2. Inhale with your arms up and palms facing upwards
3. Exhale with your arms down and palms facing downwards
4. Drop your arms with palms facing downwards
5. Repeat inhale technique, but say inhaling love
6. Repeat exhale technique, but say exhaling stress
7. Repeat inhale technique, but saying inhaling happiness
8. Repeat exhale technique, but saying exhaling anxiety
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Beautiful Self Inc is a 501(c)(3) non-profit organization in New Jersey that empowers women of breast cancer to rediscover themselves after breast cancer treatment. The main purpose of our organization is to transform women who suffered the social, physical, psychological and sexual effects during and after breast cancer treatment. As a result of the various treatments and surgeries, women become vulnerable struggling with their own self image due to the treatment wreaking havoc on their feminine psyche.

Through an emotional transformation documented within our photo therapy program, Beautiful Self provides breast cancer survivors with a stronger sense of self worth and beauty. We believe it is essential to how she contributes to the community around her. By peeling the layers back of her insecurities caused by breast cancer our organization aims to promote self love, acceptance and confidence; turning survivors into thrivers. We rely on the support of donors to continue our mission.

To further understand our mission, please visit our media to see what we do:
Main site: https://bit.ly/2Jt30Eh
Facebook: https://bit.ly/2VR7bAh
Instagram: https://bit.ly/2HucyN5
Email: info@beautifulself.org

beautycon Scan and Appointment Anxiety: Part One
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